Sala Talks Podcast

Welcome to Sala Talks — a storytelling podcast exploring identity, ambition, healing, faith and creative becoming through a first-generation immigrant lens.

Hosted by Dr. Kat Besas, a Filipina-American Doctor of Nursing Practice, speaker, storyteller, and creative exploring what it means to build a life beyond survival. Through vulnerable solo episodes and heartfelt conversations, we unpack bicultural identity, mental health, therapy, family dynamics, creativity, purpose, and personal growth. 

In many Filipino homes, the Sala is the living room — a space where stories are shared and people gather in community. 

You are enough and never alone.

Welcome to the Sala. 

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Follow & Connect:

✨Host IG: @katbesas

✨Podcast IG: @salatalks

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New episodes every Wednesday, 6pm PDT.

Follow, Subscribe, and Share with someone who needs to hear it too. 

https://www.youtube.com/@katbesas

https://open.spotify.com/show/033oEZUNlCFaPmzbwlCrT4

https://podcasts.apple.com/us/podcast/sala-talks-podcast-w-dr-kat-besas/id1896833893

⚠️ Disclaimer: The content on this podcast is based on lived experiences and is intended for educational and informational purposes only and is not a substitute for professional medical or mental health advice. If you are in crisis, call or text 988 (U.S. & Canada).